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Mindfulness and meditation empowers the individual to work with one's own stress, illness, challenges, and demands of daily living. By incorporating mindfulness and meditation into therapy for mental health and mental illness, optimal therapeutic effects may be achieved.
Mindfulness and meditation involves a cognitive change in lifestyle by the client. This behavioral change helps people to relax mentally as well as emotionally which eventually leads to a strengthen immune system. The purpose of this paper is to describe the optimal therapeutic effects achieved by mindfulness and meditation.
DISCUSSION
Humans are emotional creatures, they think and react emotionally...
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