Mental Improvement

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Title: Mental Improvement

Essay Details:

Subject: Psychology

Author:

Date: December 28, 2013

Level: University

Grade: A

Length: 4 / 1191

Essay text:

Hearing all of this made me realize that the team needed to start to prepare themselves mentally from the beginning of the season. I decided some of the main things that I wanted to focus on were instilling imagery into an everyday routine, building confidence, and setting various challenging, yet attainable goals. The first point that I wanted to make to the team was that imagery is important in all aspects of sport. Imagery is beneficial for training, practice, and competition purposes. I thought by introducing the team to the positive sides of imagery would help the girls visualize situations in which they may struggle mentally...

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