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This type of therapy emphasizes teaching patients coping skills that they can use in a variety of situations to help themselves. The technique used to accomplish this is self-instructional inner dialogue, a method of talking through a problem or situation as it occurs.
Cognitive Behavior Modification (CBM) is a therapeutic technique in which clients challenge their internal beliefs and assumptions regarding matters that are upsetting them. The objective is to eliminate debilitating cognitions and replace them with productive ones. In turn, these new conceptions must transform the clients' behaviors and relieve their unhappiness or suffering...
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