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Its ritual and contemplative qualities are similar to prayer in Western religions, but prayer emphasizes communication with a higher being, whereas meditation focuses on developing oneself. Many report improved concentration, awareness, self-discipline and equanimity through meditation. Meditation has also been and still is a central practice in eastern religions, for contacting "God" or one's higher self. Christianity also has semblances of meditation, such as the biblical statement "The kingdom of heaven is within you" and because of this churches have a meditative atmosphere. It is said that the more familiar our mind is with virtue, the calmer and more peaceful it becomes and when our mind is peaceful we are free from worries and mental discomfort...
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