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Sunlight provides the energy that drives the growth of plants through photosynthesis and in the end, feed us. What is not widely know or well understood is the role that light, and in particular sunlight, plays in regulating our moods and offsetting the effects of depression.
Light regulates many of the body’s hormonal functions. It stimulates secretion of Melatonin, Cortisol, Growth Hormones as well other important hormones that regulate the body’s metabolism. Although it is not recommended that one should be expose to direct sunlight, indirect light or lumination helps in synchronizing our biological clock...
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