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Nighttime strong physical movements, the flu or other brief illnesses may disrupt sleep temporarily.
The second one is situational insomnia. That is two or three weeks of poor sleep and is often developed during ongoing stress at work or at home. Situations such as job delay, divorced, serious illness or death are primary in this type of insomnia. Relief from the situation that provoked disturbed sleep or accommodation to it usually returns a person to his or her usual sleeping pattern.
Chronic insomnia is the third and most serious type of the sleeping problems. This sleeping problem lasts for three weeks or longer with poor sleep every night, most nights, or quite a lot of nights of a month...
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