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For one to determine just how bad the impairment or disorder is you must first look at the effects it has on you during the day. For the most part insomnia causes fatigue throughout the day. You may experience a loss of concentration or trouble focusing on tasks at hand. Sleeping problems can lead to a heavy influence on your mood. It also has a number of adults with psychosomatic complains like hypertension.
It is well known that several factors can contribute to insomnia. Things like psychological issues, psychiatric disorders, environmental factors, stress, and medical disorders. The use of alcohols and even some drugs can also cause chronic sleeping problems...
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