Insomnia

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Title: Insomnia

Essay Details:

Subject: Psychology

Author: Lena P

Date: July 6, 2016

Level: University

Grade: A

Length: 2 / 475

Essay text:

As a result of complaints, the medical profession stepped up its focus on the treatment of sleep disorders. The American Board of Medical Specialties recently recognized sleep medicine as an official subspecialty for physicians. Specialists are finding success with a range of behavior-based therapies. Doctors can use these methods to teach patients to break the cycle of sleeplessness by altering their thoughts and actions. Dooren (2005) states that insomnia is an age-old problem traditionally treated using sleeping pills and low-dose antidepressants with only short term success. Sleep experts also concede that cutting out caffeine and sleeping in a dark room has also done little to help...

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