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The concept of good sleep is different from person to person. While the average night's sleep for an adult is around seven or eight hours, some people only need four, while others like up to 10 hours or more. What seems like insomnia to one person might be considered a good sleep by another (Florence Cardinal, Your Guide to Sleep Disorders.)
There are three types of insomnia: Secondary insomnia, Primary sleep disorders, and Idiopathic insomnia. Secondary insomnia is due to a range of medical and psychiatric problems and the chronic use of drugs and alcohol. Primary sleep disorders include circadian rhythm disorders, central sleep apnoea-insomnia syndrome, inadequate sleep syndromes and periodic limb movement or restless legs syndromes...
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