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Establishing a routine right from the beginning can be very helpful, how we sleep is based part on habit and what our bodies use as signals, to let us know that it time to go to bed. Always putting your baby in the crib for sleeping will help signal to the infant that this is the place for sleep (“Sleep and Newborns”). You can help adjust your baby's body clock toward sleeping at night by avoiding stimulation during nighttime feedings and diaper changes. Some other key items to remember is to keep the lights low and try not to play or talk with your baby. A great way to get your baby geared for bedtime is to have a bedtime routine...
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