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Stage 1 is when you begin to feel groggy, drowsy, and begin transitioning. Stage 2 sleep is known as "first proper sleep". From stage 2 you begin slow wave or delta sleep, also known as stage 3 and 4. Then you begin Rapid Eye Movement (REM) sleep.
Nick Moloney, an Australian yacht racer, gives powerful first hand insight into how dangerous sleep deprivation can be. While competing in a race in 1999, he found himself in a deadly position. He was trapped beneath his yacht in the middle of the Atlantic Ocean. Although his boat eventually righted it self, he was forced to withdraw from the race. Moloney was certain that sleep deprivation was the culprit in that disaster...
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