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Eustress keeps us alert; it motivates us to face challenges and drives us to solve problems. Distress results when our bodies overreact to events; this can cause health problems.
"Stress is anything that takes a psychological or physical toll on you. It's not necessarily a bad thing," says Tammy Coder Mikinski, Ph.D., a licensed psychologist based in Kansas City, who was also the director of the Counseling Center at Rock Hurst University in Kansas City for the past eight years.
Forty-three percent of all adults suffer adverse health effects due to stress, according to AIS. Ear and sinus infections, stomach and back pains, headaches and tension are all common stress-related health problems...
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