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We are trying to maintain the ‘keep fit’ lifestyle, but do we really understand what does it mean?
To be ‘fitness’ means to be in general state of good health. So how should we organise our life to be this way? There are many opinions and answers to this question. One of them is presented in the LaLonde report, who suggested that health is dependent on four related aspects, which he called "human biology", "environment", "lifestyle", and "healthcare organization". Therefore, health is maintained through the science and practice of medicine, but can also be improved by individual effort...
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Common topics in this essay:
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