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CBT recognizes the connection between faulty cognitions and behaviors and through the use of a structured therapy aims to help the client recognize and restructure their automatic thought processes from negative to positive resulting in the desired behavioral changes. Corey (2001) states "it puts emphasis on personal responsibility for changing by developing clear plans for new behavior". In other words, change the way we think and we can change our behavior.
Using the case study of Richard, it appears that Richards core belief or schema, (Beck 1991) is that no one cares about him, it could also be that he feels unworthy of receiving love and friendship...
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