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Exerciseis The Best Medicine Forthe Body

Exerciseis the best medicine forthe body

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Title: Exerciseis the best medicine forthe body

Essay Details:

Subject: Psychology

Author: Victoria S

Date: September 5, 2014

Level: University

Grade: B

Length: 2 / 487

Essay text:

Exercise has giving me positive physical, mental, and emotional effect. It also has improved my shape, health and mental functioning. In other words, exercise has been considered the best medicine for the body. The best way for me or any person to prevent a heart attack is to exercise daily. To keep lower cholesterol levels, exercise is one of the best medicines. It is also imperative in preventing heart disease, high blood pressure, and diabetes. In other words, it is a great way to stay healthier. However, if a person wants to experience the benefits from exercise, the general guideline for health based exercise is a minimum of 30 minutes per day, of moderate exercise during five or six days of the week...

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