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In the United States, anxiety disorders and depression are the most common mental health disorders costing the public $45 billion a year (Berger, Pargman & Weinberg, 2002, pp. 398). Although people typically deal with these mood disturbances through psychological counseling, drug therapy, or both, more and more individuals are looking to exercise to promote their psychological well-being (Berger, Pargman & Weinberg, 2002, pp. 398). The effects of exercise can be classified as either acute or chronic. Acute meaning immediate, but not necessarily, temporary effects arising from a single bout of exercise, and chronic relating to the long-term effects of exercise focusing on changes over time (Berger, Pargman & Weinberg, 2002, pp...
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