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Cigarette smoking is not a tranquilizer that will calm you during a time of duress. Actually the opposite is true. The dependency on nicotine is the key to it. The lack of nicotine in your body causes the stress and the cigarette you smoke when you are stressed is only feeding your addiction not relieving stress.
According to Andy Parrott, a professor at the University of East London (1999), "stress levels of adult smokers are slightly higher than those of nonsmokers" (p. 817). All smokers have a slightly higher stress level than non-smokers. "Nicotine dependency seems to exacerbate stress"(Parrot, 1999, p...
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