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This will at least burn off the calories and carbohydrates that people eat each day.
Food Americans eat daily usually holds more fat and calories they will need. It is good to have energy to run in our systems. The food we eat everyday contains energy like protein and carbohydrates. Our body burns protein and carbohydrate to form energy to move muscles. When excess energy is left with no usage, the body stores it. Stored energy is what we all know as fats.
The crutches of technology are another cause of being overweight. Cars, escalators, elevators, phones, televisions and the internet make life easier...
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