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Dance movements promote healing in a number of ways. Moving as a group brings people out of isolation, creates powerful social and emotional bonds, and generates the good feelings that come from being with others. Moving rhythmically eases muscular rigidity, diminishes anxiety, and increases energy. Moving spontaneously helps people learn to recognize and trust their impulses, and to act on or contain them as they choose. Moving creatively encourages self-expression and opens up new ways of thinking and doing. On a purely physical level, dance therapy provides the benefits of exercise: improved health, well-being, coordination, and muscle tone...
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