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Meals consist predominately of meat and carbohydrates. These carbohydrates typically take the form of potatoes, usually boiled or in dumpling form, and the meat is normally roasted pork but sometimes beef or chicken. Excluding a small serving of cabbage, vegetables are rarely served with a meal. While there are tons of different restaurants that vary widely in quality, I have found that the majority of Czech restaurants provide extremely similar menus. I understand that high protein intake is a good thing because proteins are a necessary source of amino acids and that carbohydrates are an essential source of energy, but because these two elements dominate my diet to such an extreme my interest in eating has begun to decrease...
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