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(Women's Health, 2005).
Soon after a positive pregnancy test, pregnant women should receive a physical, report their medical history and get routine prenatal tests, including blood tests, urinalysis, and more. The obstetrician or health care provider will then recommend avoiding alcohol, smoking and recreational drugs, he or she will also discuss the appropriate and healthy weight gain during pregnancy, eating well-balanced meals, exercise, and taking prenatal vitamins.
During pregnancy, women need a higher caloric intake, basically they should eat an extra 300 calories per day, but that doesn't mean doubling your food intake; the expectant mother should make sure she gets proper nutrition, including fruits and vegetables, whole grains, dairy products and protein...
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