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It is these biased or illogical thoughts that are associated with a negative affect. "`She thinks I'm an idiot" (Mind-reading), "I'll fail the test" (Fortune-telling), "I'm a loser" (Labeling), "My successes are trivial" (Discounting positives), "I fail at everything" (All-or-nothing thinking), "If I fail at this, I'll fail at other things too" (Over-generalizing), and "The divorce was all my fault" (Personalizing)."
In order to help the patient, the therapist will monitor thoughts, categorize the negative thoughts, implement vertical descent (uncovering patient's schema or assumptions), use the double standard technique (looking at the costs and benefits of a belief), role playing with the therapist (acting against the maladaptive thought), and improving coping statements and new adaptive beliefs...
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