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Essay text:
The premise
underlying a cognitive-behavioral is that difficulties in living, relationships, general
health, etc., have their origin in and are maintained by both cognitive and behavioral factors.
Cognitive behavioral therapy is unique because it covers a number of different therapies that
have similar foundations.
One of the primary understandings of this philosophy is that our thoughts determine our feelings.
CBT examines the client's feelings in order to discover what thoughts are bringing
these feelings about, especially if they are interfering with one's mental or emotional health. So
the concept of seeking to help the client understand that they behave and feel according to their
perceptions or ideas about people and experiences, not necessarily according to what is true
...
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