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An example of a behavior many try to increase is their athletic abilities including speed, strength, and endurance (Fedor, 1990).
Athletes use a variety of behavior modification techniques to accomplish their overall goal. The most widely used is positive reinforcement, which encourages certain behaviors through a system of rewards. Following rewarding desirable behavior, behavior modification can also discourage unwanted behavior, through either negative reinforcement, or punishment. This could be removal of a privilege or an undesired event.
Behavior modification in athletics requires the development of goals...
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