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Through reading this article I have learned the importance of controlling and coping with anger. I must recognize when my anger is affecting the people around me and discover its source. This will ensure that I do not inadvertently damage important relationships in my life. I find myself feeling depressed following a situation in which I say or do something hurtful. This feeling only adds to my animosity and does nothing to solve the issue at hand. I no longer want to be a victim of anger and after reading this article, I believe I am better equipped to manage my emotions in a healthy and beneficial way...
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