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For example, a person who is rejected (the activating experience) feels depressed, threatened, or hurt (the consequence). Rational-emotive therapy, however, shows that the real problem comes between A and C. In between is B, the patient's unrealistic beliefs.
There are many irrational or unrealistic beliefs that we all tend to hold. For instance, certain people I must deal with are thoroughly bad and should be severely blamed and punished for. This could lead to "The old man next door is such a pain. I'm going to play my stereo even louder the next time he complains." Another irrational belief is it is awful and upsetting when things are not the way I would very much like them to be...
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