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These sessions employ cardiovascular efficiency, stamina and anaerobic fitness. I feel these muscle systems being worked when I try and push my self for the last 5 minutes of my run. The aim of these runs is to beat your personal best (PB) form the previous run. Today I beat my personal best by 5 seconds. The session was just about right, with me having to push my self out of my comfort zone to reach my personal best. But in saying that, it was hard. But not to hard to finish. What biomechanical factors I concentrated on in today's run was my head movement and my leg and arm coordination and consistency...
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