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How To Prepare A Healthy Breakfast

How To Prepare A Healthy Breakfast

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Title: How To Prepare A Healthy Breakfast

Essay Details:

Subject: Philosophy

Author: Lynn N

Date: December 23, 2015

Level: University

Grade: A

Length: 4 / 1036

Essay text:

For one it starts your day off right by refueling your body with vitamin and mineral rich foods that your body needs. It also allows you to control your weight. Studies show that it is easier for those who eat breakfast to maintain a healthy weight compared to those who do not. Eating a healthy breakfast will also have long lasting effects like reducing the risk of heart disease or high cholesterol. It is proven that people who eat a good meal in the morning have better concentration and productivity throughout their day, opposed to those who do not eat breakfast. A healthy breakfast should consist of a variety of foods such as whole grains, low fat protein, dairy products, and fruits or vegetables...

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