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Title: hot topic

Essay Details:

Subject: Philosophy

Author: Orlando R

Date: November 17, 2014

Level: University

Grade: A

Length: 5 / 1296

Essay text:

Excercise guidelines are prescibed by docters to ensure the workout isn't overwhelming but is still effective (retrieved 5/20/06 from www.infoaging.org). However, with aerobic activity in older adults precautions and limitations do apply. Aerobic exercise is also known as cardiovascular exercise . Aerobic activity can be described as any form of running, swimming, biking, or walking. Aerobic, or cardiovascular, activity "builds overall endurance." (retrieved 5/20/06 from www.infoaging.org). By participating in aerobic activities the state of the heart and lungs is improved. Aerobic exercise conditions the body and is significantly beneficial...

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