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After seven weeks he received the Great Enlightenment: the Four Noble Truths and the Eight-fold Path. Henceforth he became known as the Buddha. This Middle Way is a psychological-philosophical insight into the cause and cure of suffering and evil.
In The Heart of the Buddha's Teaching, Thich Nhat Hanh provides a citation from the Buddha, which gives insight into the cure of our distress.
"I teach only suffering and the transformation of suffering."
When we recognize and acknowledge our own suffering, the Buddha ?which means the Buddha in us ?will look at it, discover what has brought it about, and prescribe a course of action that can transform it into peace, joy, and liberation...
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