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Here Arnold is stating that the goal of a rational bodybuilder should be to fully actualize your potential as a human being, not simply your physical potential, but your intellect and spiritual development as well. After all the body includes not merely the muscles, but the brain and the sense of self that concentrates on using both effectively. He also believes that focusing so obsessively on only one aspect of the body will result in a lopsided development of one's human physique.
Arnold always reminds beginners that they have to start somewhere and that it is better to start slowly rather than quit quickly...
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