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At the time I made the decision to quit, I consumed, on average, 8 cans (272g) of snuff per week. From past experiences I knew that quitting without a plan was only a formula for failure. Using the lessons learned from past failures as well as new ideas learned in researching my addiction, I was determined to quit.
I began with (what was for me) the most obvious source of information on the subject, the American Cancer Society (ACS). Their booklet, "Quitting Spit (Smokeless) Tobacco", was a valuable beginning point. This booklet discusses who uses smokeless tobacco (predominately white males and more than 1/3 of professional baseball players) as well as some of the factors influencing young people to start...
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Common topics in this essay:
- Nicotine
- addictive virus
- Addictive Substances and Their Forms
- Just Addictive
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- nicotine addicts
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