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Yoga is not a cure for stress, but a treatment which can lessen the overwhelming feeling one gets from stress. There are a few ways people use yoga to relieve stress.
Nadi Shodhana, or the sweet breath, is simple form of alternate nostril breathing suitable for beginning and advanced students. Nadi means channel and refers to the energy pathways through which prana flows. Shodhana means cleansing ?Nadi Shodhana means channel cleaning. Benefits Calms the mind, soothes anxiety and stress, balances left and right hemispheres, promotes clear thinking. (Yogasite, 1) You inhale through the left nostril and exhale out the right, inhale through the right nostril and exhale through the left...
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