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the practice of yoga makes a person become more aware of one's existence. it acts as both curative and preventive therapy. yoga important aspect are to achieve mental peace, increase concentrations, and create a healthy relationship.
yoga is the overall term but there are many different types of yoga.they provide physical and mental practice. there's six but the most common one in the United States and other Western countries is Hatha yoga. it's physical and it balance energy within the body. most people might find yoga similar to ballet and gymnastic. it's a combinination of both but different...
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