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“ Ha,” means sun and “Tha” means moon. The goal of this type of yoga is designed to stretch and activate every muscle in the body. Studies show that many illnesses and discomforts people experience have been affected in a very positive manner. This yoga has a genuine therapeutic value. Generally, yoga can reverse the aging process, eliminate tension, reduce weight, rejuvenate sexual performance, instill self-confidence, completely resculpture your body, erase facial wrinkles, improve memory by increasing circulation to the brain, reduce stress and/or tension in the body, as well as improve flexibility...
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