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As soon as the body is stabilized during any resistance exercise (i.e. sitting or lying on a machine), activation of the centrally generated recruitment patterns needed to activate postural and stabilizer muscles is reduced to virtually nothing. This is not good if you want to burn fat because this means that machine exercises activate far less muscle than free weight or unstable exercises, which mean you, burn less fat for time spent training on machines!
This is why it is important to include free weight exercises in a female’s training program and to learn how to use the TVA correctly. This does not mean that females should not use machines, it simply means that their program should contain a significant (=/> 50%) percentage of free weight exercises...
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