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Introduction. Practising healthy eating should start early on life. This is a very important consideration as it can help reduce the risk of developing certain diseases later in life. Scientific evidence shows that children's weight, cholesterol levels and blood pressure tend to progress in adult life. A healthy diet is one which is low in saturated fats, high in starch and dietary fibre and low in sugar. Children copy what their parents or guardians eat. School friends and teachers can also influence their preferences. Children need to be guided to flavour nutritious food and to learn that healthy eating can be fun and taste good at the same time...
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