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Foods like seafood are a great source of iron, protein and omega 3-fatty acids which can promote the development of the baby's brain but can also be harmful because of the amount of mercury in some seafood as well. An extensive amount of mercury in the baby's diet may result in damage to the development of the baby's nervous system. Swordfish, Tilefish, Mackerel, and Shark are fish that FDA encourages pregnant women to avoid during there term. Changes in the metabolism and circulation may increase the risk of bacterial food poisoning which essentially means the baby may get sick as well. To avoid this, the mother should be safe while preparing her meats and poultry correctly to avoid any food borne illness (ex...
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