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The four noble truths are:
1. Existence itself is suffering
2. Suffering comes from craving and attachment.
3. There exists a cessation of suffering, which is called nirvana. One must end personal craving and attachment to attain this.
4. There is a path to nirvana that is eightfold.
The eightfold or middle path can be simply listed as follows: right views, right resolve, right speech, right action, right livelihood, right effort, right mindfulness, and right concentration. These Eight are sometimes called the Middle Path" it does require ethical living awareness of one's self and action, avoiding of violence, detachment from issues and things of the material world and meditation...
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