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One could argue that weight training is beneficial to people of all ages and builds because weight training promotes better health and develops a strong physical stature. So, how much do you value your body?
Obesity, what is it? Who has it? Is it dangerous? These are all very good questions on a very controversial topic. Well, obesity is defined as an adult person with a BMI (body mass index) of 30 percent or higher. In America today obesity is present in men, women as well as all ages and races. Whether you believe it or not obesity is very dangerous for the simple fact that it can increase the risk of certain diseases such as; hypertension, osteoarthritis, dyslipidemia, type 2 diabetes, coronary heart disease, stroke, gallbladder disease, sleep apnea, respiratory problems and some cancers such as endometrial, breast and colon (CDC, 2007)...
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Common topics in this essay:
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