Weight Training Exam

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Pre-written Papers:

Title: Weight Training Exam

Essay Details:

Subject: Miscellaneous

Author: Jeanne A

Date: April 27, 2014

Level: University

Grade: A

Length: 2 / 497

Essay text:

When extending the knee, hip and ankle joints when performing a vertical jump. Eccentric contraction (ex. lowering a weight from the flexed position.) Isometric contraction ? (ex. Pushing against an unmovable object.) 5.) The requirements for a effective weight training device are 4 fold. i.) The device must provide tension within the muscles. ii.) The device must allow the muscles to be worked through there natural range of motion. iii.) It must make i and ii VERY safe. iv.) Should be adjustable in the magnitude of resistance it provides. 6.) When one increases in strength, their endurance increases as well...

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