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Weight training affects both these mental illnesses in the same way. When someone begins to weight train that they actually have to start to move and do some type of physical activity that causes their blood to start to pump. When a person takes part in weight training the brain releases a chemical called an endorphin. Endorphins are chemicals that take away the sensation of pain and affects emotions. If someone has anxiety or is depressed the endorphins will take away that fear that is causing the anxiety and will take away the pain that is associated with depression.
Endorphins are not the only factor in effecting the mental state of a person...
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