Weight Lifting

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Title: Weight Lifting

Essay Details:

Subject: Miscellaneous

Author: Katie Z

Date: August 26, 2012

Level: University

Grade: A

Length: 1 / 280

Essay text:

This also talks about how it is extremely important to take precautions like; keeping your focus on what you are lifting and nothing else this will most likely prevent any serious injuries. Another safety precautions is to calculate the amount of weight not putting so much weight that is to hard to lift. It is also important to breathe when weight lifting holding your breath during weight lifting could hurt you. The article also stresses the fact of the dangers of steroid use and how it can have many side effects and could potentially lead to death. There is also some definitions of words like principle of stress adaptations, repetition and set...

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