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Studies have shown that people are experiencing serious depression more now than in the 19th century when life and work was considered more difficult. Also, they indicate that those who don't walk are at a greater risk for heart disease.
Fortunately, there is something we can do about this and that is to walk. Walking for just twenty minutes three days a week can greatly reduce the risk for developing heart disease and improve your mental health. It is an inexpensive form of exercise that requires no training. Being on your own two feet is restful, no one is climbing on your back, leaning on the horn, and if something catches your eye, you can stop without being rear-ended...
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