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Ten to twenty five (10-25%) of calories from protein provides additional power strength for muscle repair. Main meal foods such as lean meats, chicken, turkey, fish, nonfat cheeses, dairy and egg whites, egg beaters, protein fortified smoothies or trail mixes can meet these daily needs. Less than 30% from healthy fats are recommend for managing ideal competitive weights and can be met through "seasonings" or snacks of nuts, nut butters, fish oils, avocado, soy, and vegetable oil based salad dressings.
Most importantly, the typical volleyball player can lose up to one or more pounds during practice or the equivalent of 16 oz of fluid...
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Common topics in this essay:
- Volleyball
- Volleyball
- Calories
- Does a High – Protein Diet Improve Weight Loss in Overweight and Obese
- Fossil Fuels And Alternative Energy Sources
- Low Fat Diet vs. Low Carb Diet
- Volleyball
- Volleyball
- Volleyball
- Volleyball
- Anaerobic Digestion
- Carbohydrate Diets
- Is The Low Carbohydrate Diet The Best Choice For Weight Loss?
- Governments Should Implement Policies To Encourage The Use Of Renewable Energy Resources Instead Of Fossil Fuels To Conserve The Environment Of A Country
- Assess The Potential Of Three Sources Of Renewable Energy As Alternatives To Using Fossil Fuels In The Developing World
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