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Understand The Nutritional Requirements Of

UNDERSTAND THE NUTRITIONAL REQUIREMENTS OF SELECTED SPORT PERFORMERS

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Title: UNDERSTAND THE NUTRITIONAL REQUIREMENTS OF SELECTED SPORT PERFORMERS

Essay Details:

Subject: Miscellaneous

Author: Melvin W

Date: August 1, 2015

Level: University

Grade: A

Length: 4 / 1064

Essay text:

I have been asked to put together a detailed information pack to demonstrate my knowledge and understanding of Sports Nutrition to give to clients. TASK 1 Good nutrition plays a key factor in a sporting person performance. If a sporting person fails to consume the necessary foods and fluids they will not be able to perform to their maximal ability. It is a nutritional requirement that a sporting person is aware of the foods they need to choose from because there is such a huge variety and they need to learn which ones are appropriate for which sports. There are three different main types of groups that food can be broken down into this includes: Carbohydrates, Fats and Proteins...

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