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Calves- Gastrocnemius, soleus, peroneus brevis, flexor hallucis longus. Thighs- Pectineus, sartorius, adductor longus, tensor fasciae latae, gracilis, quadriceps, rectus femoris, vastus intermedius, vastus lateralis, and vastus medialis. These muscles originate just beneath the gluteus maximus on the pelvic bone and attach on the tibia. The primary functions are knee flexions which involve bringing the heel towards the gluteus maximus and hip extensions moving the leg to the rear end. Squats and lunges are a simple but very effective exercise for the lower bodies specifically the legs. It helps with balance and coordination which comes very useful for any sporting events as well as muscle development...
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Common topics in this essay:
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