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Title: turn

Essay Details:

Subject: Miscellaneous

Author: Leora W

Date: November 21, 2015

Level: University

Grade: A

Length: 7 / 1821

Essay text:

We will look at each phase individually and analyze the joint motions behind every dancer’s graceful spin. The preparatory phase begins in, what dancers call, a “fourth position plie.” The left hip is flexed by a concentric contraction of the iliopsoas along with secondary movers such as the rectus femoris and pectineus. The tensor fascia latae muscle as well as the gluteus maximus helps stabilize the pelvis and trunk on the thighs, especially in this weight-bearing position. In reference to the right leg, the hip is extended by an eccentric contraction of the hamstrings - biceps femoris, semitendinosus, and semimembranosus - and the gluteus maximus serving as a secondary muscle...

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