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Essay text:
You don't have to change anything about yourself in order to practice it. People from all different cultures and walks of life are able to benefit from it.
The difference between T.M. and other forms of meditation you may here of is that T.M. is absolutely effortless, where as, many other forms of meditation require some sort of concentration, or contemplation.
Benefits:
The main reason most people practice T.M. is not just for the sake of meditation, but because of the benefits gained in activity. T.M. not only gives you the energy to live your life to the fullest, but also provides you with an inner reservoir of creativity and inspiration...
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