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This particular hormone's turn off serves as a biological alarm clock. In prepubescent years, the shut off of melatonin is at approximately 7:15 a.m., however as teenagers go through puberty it becomes increasingly later, falling at around 9:00 a.m. This reason accounts for why most teenagers walk around like zombies during school; they don't know what it's like to be fully awake (qtd. in Diconsiglio).
Ronald Dahl, Professor of Psychiatry and Pediatrics at the University of Pittsburgh Medical Center say "Animals without sleep die. Sleep is not just rest, it's essential to life" Although adolescents are not dieing from sleep deprivation directly, many of them are experiencing negative side effects, some of which are potentially life threatening...
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